welcome to the here and now
Using pillars of JOY to help achieve PEACE and STRENGTH in the MIND and BODY.
Harness the present moment and empower your life.
To teach yourself the art of attention and presence is both a difficult and beautiful undertaking. The habits of inattention and absence are strong, yet the experience of life, moment by moment, is precious. – Jeffrey Brantley
The Latest & Greatest
Veterans Day – Your Inner Warrior
November 10, 2025
Veterans Day is a time to recognize the brave men and women who have served with courage, discipline, and heart. Their strength reminds us of...
Fall into the Light
November 4, 2025
As we move through this time of year, nature reminds us of cycles—light and dark, contraction and expansion, endings and beginnings. With the fall time...
Halloween Yoga
October 28, 2025
Hello, brave yogis and friendly spirits! Halloween gives us the opportunity to stretch, breathe, and maybe cast a little magic. It's is a time to...
