welcome to the here and now
Using pillars of JOY to help achieve PEACE and STRENGTH in the MIND and BODY.
Harness the present moment and empower your life.
To teach yourself the art of attention and presence is both a difficult and beautiful undertaking. The habits of inattention and absence are strong, yet the experience of life, moment by moment, is precious. – Jeffrey Brantley
The Latest & Greatest
Fall into Balance
October 6, 2025
As we move into the fall season, nature invites us to slow down and find steadiness. The days grow shorter, the air cooler, and the...
A New Challenge
November 1, 2021
July 20th I was officially diagnosed as a type 1 diabetic. It still feels weird to say out loud. No one in my family is...
A Real Super Hero
November 12, 2020
Gratitude Day 8 Question: What have others done that you are benefiting from in your life (even if you don't know who those people are)?...
