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Using pillars of JOY to help achieve PEACE and STRENGTH in the MIND and BODY.

Discover ways to harness the present moment to empower your life.

To teach yourself the art of attention and presence is both a difficult and beautiful undertaking. The habits of inattention and absence are strong, yet the experience of life, moment by moment, is precious. – Jeffrey Brantley

The Latest & Greatest

A New Challenge

November 1, 2021

July 20th I was officially diagnosed as a type 1 diabetic. It still feels weird to say out loud. No one in my family is...

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Gratitude Day 8: A Real Super Hero

November 12, 2020

Gratitude Day 8 Question: What have others done that you are benefiting from in your life (even if you don't know who those people are)?...

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Gratitude Day 7: Openness

November 10, 2020

Gratitude Question #7: What's an aspect of your personality you are grateful for? When I saw this question I was reminded how hard it is...

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