Post Archive by Month: November,2025

Veterans Day is a time to recognize the brave men and women who have served with courage, discipline, and heart. Their strength reminds us of the warrior that lives within each of us. In yoga, the warrior isn’t about fighting; it’s about standing strong in your truth, showing up even when it’s hard, and moving forward with purpose. Tap into

As we move through this time of year, nature reminds us of cycles—light and dark, contraction and expansion, endings and beginnings. With the fall time change, our days appear shorter and darkness seems to arrive earlier. For many, this shift can feel like a challenge. But in yoga, we’re invited to see darkness not as something to fear, but as