Hello, brave yogis and friendly spirits!

Halloween gives us the opportunity to stretch, breathe, and maybe cast a little magic. It’s is a time to have fun, let go, and step into a playful new energy—so feel free to shake off stress like a ghost dropping chains.

Think of each breath as a spell of calm, each pose a little act of courage, and each moment a chance to enjoy being fully alive—mystery, magic, and all. So light up your inner jack-o’-lantern and glow from the inside out.

Imagine a peaceful Halloween night—moon glowing above, stars scattered like tiny lanterns in the sky. The world is calm. The air is cool and gentle.

With every exhale, release what you no longer need—tension, worry, anything weighing you down. Let it drift away like autumn leaves in the wind.

Feel a soft golden light at the center of your chest, warm and steady—your inner flame. Let it grow brighter with every inhale, filling you with peace and safety. You are grounded. You are whole. You are surrounded by quiet magic.

Remember, whenever life gets a little spooky, you can always return to your breath and your mat—it’s your personal safe house. May your treats be sweet, your spirit light, and your heart full.

Halloween Yoga Playlist on Spotify

• Yoga Poses for Halloween
• Triangle = Candy Corn
• Mountain (stand on tippy toes) = Vampire
• Savasana = corpse pose
• Goddess = Monster
• Warrior 3 = Flying witch
• Low Lunge with arms high = Werewolf
• Child’s pose = pumpkin
• Locust pose = hovering ghost
• Happy baby or legs up the wall = dead bug