As we move into the fall season, nature invites us to slow down and find steadiness. The days grow shorter, the air cooler, and the energy around us begins to settle. Fall is a time to ground—to come back to center, to let go of what’s no longer needed, and to create balance within as the world around us shifts.

In yoga, balance isn’t just about standing on one foot—it’s about the harmony between effort and ease, movement and stillness, holding on and letting go. Today’s practice will focus on cultivating that sense of grounding through our feet, our breath, and our awareness.

Let’s take this time together to root down, rebalance, and reconnect—just as the trees do when they shed their leaves and prepare for renewal.

Fall reminds us that change is natural, and balance is something we can return to again and again—not something we hold perfectly, but something we practice. Remember that balance is not a destination—it’s a living process, a conversation between light and dark, effort and ease, action and rest, giving and receiving, between what you hold close and what you’re ready to let go. From here the days will slowly shorten, yet the light remains within you. May you find balance not just on the mat, but in the way you live each day. Embrace the wobbles and go with the flow. – Namaste, Friends

Asana Poses to try: crescent lunge twist, tree pose, warrior 2

Music to Move You: Fall Yoga Playlist