Self-Care

Self-Care

A New Challenge

July 20th I was officially diagnosed as a type 1 diabetic. It still feels weird to say out loud. No one in my family is diabetic. I proceeded to experience the stages of grief as this was extremely shocking. There is no cure for this disease. I will have this for the rest of my life. If my blood sugar

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Self-Care

My Yoga Story

On International Yoga Day I want to take time to reflect on my yoga journey thus far. I was training for my for River Run in 2010 when my friend, Ziki, invited me to join her for a free yoga class at Lululemon. The only thing I knew about yoga was that it involved stretching. My big ego thought sure

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