Author Archive for: melanie

Gratitude Day 3: Smart Connection

Gratitude Day 3: What’s a type of technology that really makes your life easier? My smart phone is one thing I am thankful for because it connects me to people and information. We can video chat with my mom in Canada. I can take pictures and video at any time. Listening to books on Audible inspires me. Between music and

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Gratitude Day 2: Ring It In

Gratitude question #2: What’s an item you own that gives you a sense of comfort? Well, the first thing that popped into my head as I stared at my hand holding this card was my rings. I wear the same four rings almost every day. My wedding ring gives me comfort because it reminds me of my love for my

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My Yoga Story

On International Yoga Day I want to take time to reflect on my yoga journey thus far. I was training for my for River Run in 2010 when my friend, Ziki, invited me to join her for a free yoga class at Lululemon. The only thing I knew about yoga was that it involved stretching. My big ego thought sure

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