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Fall into Balance

As we move into the fall season, nature invites us to slow down and find steadiness. The days grow shorter, the air cooler, and the energy around us begins to settle. Fall is a time to ground—to come back to center, to let go of what’s no longer needed, and to create balance within as the world around us shifts.

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Gratitude Day 5: Work Hard Play Hard

Gratitude Question 5: What’s an aspect of how you were parented for which you feel grateful? I was taught hard work pays off. I figured out when I was very young that I could get money (allowance) for doing chores and then I could spend my money on what I wanted. My parents didn’t buy me everything I wanted. I

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